Surprising Health Benefits of Honey
Surprising health benefits of Honey

Surprising Health Benefits of Honey

It is very rich in protective compounds of plants and has several health benefits to it. Honey is especially healthy when used as opposed to refined sugar, which is 100 percent…

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Health Benefits of Bananas
Health benefits of bananas

Health Benefits of Bananas

Banana is incredibly healthy and delicious. They contain many essential nutrients and aids digestion, and weight loss. They are not only very nutritious but also a highly convenient food snack. Bananas…

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Novel Coronavirus
Novel Coronavirus

Novel Coronavirus

What is Novel Coronavirus? In December 2019 the novel coronavirus emerged in Wuhan, a town in China. Even though the exact source of this new coronavirus is still being tracked by…

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Best foods for weight loss
Best foods for weight loss

Best foods for weight loss

Although the right foods can help, physical activity is essential to lose weight and keep your pounds off. People should buy nutrient-dense food if they are trying to lose weight. Foods…

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Essential Guide to Sugar
RECOMMENDED DAILY USE OF SUGAR

Essential Guide to Sugar

Sugar is a natural component of foods such as fruit, vegetables, dairy products and grains. Sugar in these foods is bound in a complex set of nutrients such as vitamins, minerals,…

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5 Health Benefits Of Lifting Weights
5 Health Benefits Of Lifting Weights

5 Health Benefits Of Lifting Weights

Running is a great way to stay fit, but your body needs more than just aerobic activity. Here are five health benefits from making weightlifting a part of your workout routine.…

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